Karl - Advanced
A healthy mind a healthy body, as the saying goes. Men and women are concerned about how they look and feel, but the added work and social pressure leads to stress that leads to being unhealthy.
To combat this we should remind ourselves that we need to take charge of what we eat and make time for some exercise that’s vital to our body. A healthy body should be able to tackle any kind of stress and physical action within reason.
Increase your metabolism by physical activity and keep the junk food at bay. Maintaining a balanced diet without exercise is ok, but it is better to exercise as well.
Definition: (noun) a sense of stressful urgency on a person
Ex: It can be hard to deal with the pressure of modern life.
Definition: (noun) not having or appearing to have good health
Ex: Working overtime too often has proven to be unhealthy.
Definition: (adjective) absolute needed or essential
Ex: Fruits and vegetables are vital for any healthy diet.
Definition: (verb) become greater or bigger in size
Ex: Begin slowly and increase your workout load over time.
Definition: (noun) activity that involves physical effort
Ex: Try to incorporate exercise into your daily life.